Let's Partner to Get Your Team to Perform
To be successful, a team needs its players to manage their minds. They need to feel comfortable communicating with each other and with their coaches. They need to be able to control their anxiety and handle disappointments.
With my 8-week mental conditioning program, The Mental Athlete. . .
. . .teams—from high school through professional—from high school through professional—grow stronger and more unified, all while giving the players skills and mindset mastery that will serve them in all areas of their lives.
Your team will:
- Understand that they are in the driver’s seat when it comes to setting and achieving their goals
- Develop mastery of their time
- Overcome anxiety and create a mindset in which they accept and challenge themselves
- Become aware of thought and behavior patterns that are holding the athletes back, and how to flip this thinking to a sense of self-efficacy
- Learn how to be accountable rather than blame or complain as a means of shirking responsibility
- Reflect on the numerous roles they play (as an athlete, team member, friend, sister/brother, son/daughter) and learn to not over-identify with their roles.
- Develop and articulate their own vision for themselves inside and beyond sport.
- Identify limiting beliefs and do “belief rehab” to establish ownership of beliefs.
- Learn the powerful skill of mental rehearsal to create positive outcomes, both in sports and beyond.
- Develop helpful self-talk and a method of looking at mistakes from a new lens.
Teams like yours have gained the mental advantage and become a unified group with my help over the past ten years. After completing the training, they’re a better team and better athletes, all thanks to mental conditioning.
Don't take my word for it, though.
Take it from my satisfied clients:
Mental conditioning is awesome. My favorite thing about the group calls is going into breakout rooms with my teammates and getting to know them better—seeing their perspective on things. I’ve definitely seen my growth and confidence improve.
—Jocelyn, basketball player
I learned a lot about my team. One thing that has changed my perspective is learning what I can control in a game. And then also learning not to give up on defense when I get frustrated, because when I do that, I give up on my team.
—Katie, basketball player
Mental conditioning helped me a lot with my response to mistakes and my confidence on the court. It helped me speak out loud to others. And it helped me learn to control my frustration with myself and to use frustration as motivation.
—Cadence, basketball player
Nothing makes me happier
than seeing the transformation of my clients, athletes, coaches, and teams.
